Stress has become an unavoidable part of modern life. It is fueled by fast-paced work environments, constant digital distractions, and personal challenges. These often overlap with professional demands. While stress itself is not inherently negative—it can sharpen focus and motivate action—chronic stress can weaken the immune system. It can also
Ancient Viruses Hidden in the Human Genome The human genome is far more complex than originally believed. Roughly 8% of our DNA consists of remnants of ancient viruses. These viruses infected our ancestors and became permanently embedded in the genetic code. These viral traces, known as endogenous retroviruses (ERVs) and
Your lungs are a window into your overall health, constantly working to filter the air you breathe while being exposed to a myriad of pollutants and allergens. Over time, this exposure, combined with the natural aging process, can take a toll on these vital organs. A new study by an
The intricate relationship between our internal ecosystem of bacteria, viruses, and fungi—collectively known as the microbiome—and our overall health is a rapidly growing field of research. One of the most intriguing connections scientists are exploring is how the composition of our gut and oral microbiomes can directly impact the quality
Rising Cases of Ebola in DR Congo The Democratic Republic of Congo is once again facing an Ebola outbreak, marking the 16th time the deadly virus has emerged in the country. Health authorities have confirmed multiple deaths and dozens of suspected infections, with communities in the Kasai province at the
The Idea of Immortality Through Transplants The concept of using organ transplants to extend human life has long captured scientific imagination. While traditionally focused on saving lives, modern medicine is pushing the boundaries toward prolonging them. Research shows that transplanted organs such as kidneys, hearts, and livers can significantly extend
Voices and Mental Health in Western Medicine In Western psychiatry, hearing disembodied voices is typically classified as a symptom of psychotic disorders such as schizophrenia. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) lists auditory hallucinations as a core diagnostic criterion, which often leads to stigma for those who
Living with the APOE4 Gene: Understanding the Risk Alzheimer’s disease remains one of the most pressing public health challenges of the 21st century. For individuals who inherit two copies of the APOE4 variant, the risk is significantly higher compared to the general population. Studies suggest that carriers of this genotype
The global struggle with salt consumption Salt remains one of the most widely debated elements in nutrition and health science. While excessive sodium intake has long been associated with hypertension, strokes, and cardiovascular disease, new research is challenging the conventional wisdom that “the less salt, the better.” Studies reveal that
In recent years, intermittent fasting has become a global health trend. Celebrities, entrepreneurs, and wellness influencers promote it as a simple way to lose weight and improve metabolic health. Unlike traditional diets that restrict calories or eliminate food groups, intermittent fasting focuses on limiting the hours of food consumption. The
Widespread flight delays and cancellations are impacting major airports nationwide as the government shutdown, now the longest in history, continues to drag on. Air traffic controller shortages have caused issues at numerous airports for more than a month, creating ripple effects across the entire travel network. In response to the
Former president reflects on election results after record-long shutdown During a meeting with Republican senators, former President Donald Trump said the prolonged federal government shutdown negatively affected recent election results for his party. Trump stated that pollsters identified the shutdown as a major factor influencing voter sentiment against Republicans. “If
USDA Adjusts Reduction Formula Amid Ongoing Legal and Technical Challenges The U.S. government has revised its plan for the Supplemental Nutrition Assistance Program (SNAP), announcing a smaller reduction in monthly food benefits. According to updated guidance from the Department of Agriculture (USDA), maximum allotments will now be cut by 35%