
Smart Wellness Goals: How Science-Backed Habits and Behavioral Research Are Redefining Health and Longevity
The Rise of Science-Driven Wellness Goals In a world flooded with wellness trends, supplements, and influencer advice, the search for genuine, evidence-based health guidance, including setting science-based wellness goals, has become more important than ever. A groundbreaking new study from leading researchers in behavioral science is changing how we understand











