
Why 20 Minutes Outdoors Could Be Your Daily Reset: The Science of Nature’s Calming Power
Nature’s calming influence: hormones, blood pressure, and the nervous system Spending even 20 minutes outdoors can spark measurable changes in your body’s stress response. Researchers have observed reductions in cortisol (the stress hormone), lower blood pressure, slower heart rate, and improved heart rate variability during brief nature exposure. This aligns











